1๏ธโฃ HRV: Not the Golden Ticket in Cardiology ๐ค๐: While heart rate variability (HRV) often shines as a trendy biomarker in wellness circles, cardiologists like Dr. Mo and Dr. Horwich don’t place it on a pedestal. They argue that HRV is not yet recommended for clinical cardiology, overshadowed by more immediate concerns like blood pressure, cholesterol, and diabetes management. ๐ฉบ๐ซโค๏ธ
2๏ธโฃ Healthy Behaviors Over HRV Metrics ๐๐โโ๏ธ: Rather than fixating on HRV, cardiologists suggest that tangible health metricsโlike exercise capacity or stress levelsโprovide more actionable insights. In essence, why control countless life variables just to manipulate a single, elusive figure? ๐ฏโณ
3๏ธโฃ Consult, But Don’t Conflate ๐๏ธ๐ฉโโ๏ธ: If you’ve been religiously tracking your HRV via a smartwatch, it’s not taboo to consult your healthcare provider. Just remember that it’s not the be-all and end-all. A rising or falling HRV is worth noting, but it won’t necessarily rearrange your treatment plan. โ๐จโโ๏ธ
Supplemental Information โน๏ธ
The article highlights the limited use of HRV in clinical cardiology, steering the focus towards more actionable health metrics. It also emphasizes that while HRV can be a conversation starter with your healthcare provider, it should not be the focal point of treatment decisions.
ELI5 ๐
Doctors don’t use HRV much to decide how to treat you. They look at other things like your blood pressure, sugar levels, and how much you can exercise. HRV is something you can talk about with your doctor, but it’s not the most important thing to focus on. ๐ฉบ๐ซโค๏ธ
๐ #CardiologyMyths #WellnessTrends #HealthMetrics