- Do Biological-Age Tests Even Work? 🤨: The world of biological-age testing is a mixed bag. Some rely on questionnaires for affordability, while others analyze blood or saliva samples for more data. But beware, no test is a perfect crystal ball for your age! 🧪💉
- Hack Your Biological Age with Core Four 💪: Experts emphasize the power of exercise, sleep, diet, and stress reduction for longevity. But remember, these lifestyle changes are a package deal – no cherry-picking allowed! 🏋️♂️😴🥗😌
- Unlock the Fountain of Youth 🚀: Get ready to turn back time! Regular exercise can potentially shave off years from your biological age. Even brisk walking and other healthy habits play a role in keeping you young at heart. 🚶♂️🕰️🚀
Supplemental Information ℹ️
Biological-age tests vary in accuracy, with some relying on questionnaires and others on biomarkers and telomere length. Dr. Caroline Leaf’s Neurocycle is a method to rewire the brain and reduce stress. It involves five steps: gather evidence of stress, reflect on it, write thoughts down, recheck and re-conceptualize them, and create a safe harbor statement.
ELI5 💁
There are tests that guess how old your body is, but they’re not perfect. Some tests ask questions, others look at your blood or spit, but none are like a time machine. To be younger, exercise, sleep well, eat healthily, and relax – you can’t just pick one! Walking and staying healthy can also help rewind the clock.
🍃 #BiologicalAge #LongevityHacks #ExerciseYouth #HealthyHabits