1. Gaslighting is a form of psychological manipulation that can happen in various situations, causing confusion and making the victim doubt themselves. It involves minimizing feelings, avoiding responsibility, lying, and distorting memories.
2. Recognizing gaslighting is challenging as it is often perpetrated by trusted individuals. Signs of gaslighting include minimizing or invalidating feelings, avoiding responsibility, recalling events differently, and using derogatory words to undermine the victim’s credibility.
3. Examples of gaslighting include alienating the victim from supportive friends and family, invalidating their feelings, downplaying their concerns, and making them question their memory. It is essential to confront the gaslighter, seek support from others, practice self-care, and consider therapy for healing.
Supplemental Information ℹ️
Gaslighting is a form of psychological manipulation that can lead to confusion, self-doubt, and a distorted sense of reality for the victim. It involves tactics such as denying or distorting facts, dismissing the victim’s emotions, and undermining their perceptions. Gaslighting can occur in various relationships, including personal and professional ones. Recognizing gaslighting behavior and taking steps to protect one’s well-being are crucial for maintaining healthy relationships.
Gaslighting is when someone tries to make you doubt yourself by saying things that aren’t true or making you question your memory. It can happen in any type of relationship, and the signs include minimizing your feelings, lying, and making you feel crazy. If someone is gaslighting you, it’s important to confront them, seek support from others, and take care of yourself.
🍃 #GaslightingAwareness #PsychologicalManipulation #ProtectYourWellbeing