# 👀🌟 10 Daily Habits to Keep Your Eyes in Top Shape! Don’t Blink or You’ll Miss Them! 😎👓
1. **Wear sunglasses**: Protect your eyes from harmful UV rays and reduce the risk of eye diseases by wearing sunglasses with polarized lenses that block UV light.
2. **Take screen breaks**: Prevent digital eye strain and related discomfort by following the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.
3. **Move your body**: Engage in regular exercise to promote healthy blood vessels, reduce eye tension, and lower the risk of glaucoma and diabetic retinopathy. Remember to incorporate both aerobic and strength training exercises.
## Supplemental Information ℹ️
Taking care of your eyes is crucial for maintaining good eyesight and overall health. Daily habits like wearing sunglasses, taking screen breaks, and exercising can significantly improve eye health and reduce the risk of eye-related problems. Additionally, eating a balanced diet rich in eye-healthy nutrients, avoiding smoking, not rubbing your eyes excessively, washing your hands regularly, and removing eye makeup properly are essential for maintaining optimal eye health.
### ELI5 💁
To keep your eyes in top shape, follow these simple habits:
1. Wear sunglasses to protect your eyes from the sun’s harmful rays.
2. Take breaks from screens every 20 minutes and look at something far away for 20 seconds.
3. Stay active through regular exercise, which helps your eyes stay healthy.
Remember to eat a balanced diet, avoid smoking, wash your hands, and remove eye makeup properly.
#### Source 📚: https://www.cnet.com/health/personal-care/10-daily-habits-to-keep-your-eyes-in-top-shape/