Weekend Warriors: Defying Cardio Norms? ๐Ÿ’ช๐Ÿšซ New study challenges exercise norms. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ“… Focusing on 1-2 days shows heart health benefits! ๐Ÿ“ˆ๐ŸŒŸ #WeekendWarriors #CardioHealth โค๏ธ๐Ÿฅ [Source](https://go.digitalengineer.io/ML) ๐Ÿƒ