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๐ฉบ๐ช Unlocking Heart Health: Planks & Wall Sits Lead the Way in Lowering Blood Pressure ๐๐ฉธ
๐ฉบ๐ช Isometric exercises like planks & wall sits may lower blood pressure effectively! ๐ They showed the most significant decrease in both systolic & diastolic pressure. #HeartHealth #ExerciseSmart #BloodPressureCheck ๐ Src: https://go.digitalengineer.io/NQ