🩺πŸ’ͺ Unlocking Heart Health: Planks & Wall Sits Lead the Way in Lowering Blood Pressure πŸ“‰πŸ©Έ

🩺πŸ’ͺ Isometric exercises like planks & wall sits may lower blood pressure effectively! πŸ“ˆ They showed the most significant decrease in both systolic & diastolic pressure. #HeartHealth #ExerciseSmart #BloodPressureCheck πŸƒ Src: https://go.digitalengineer.io/NQ

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