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๐Ÿฉบ๐Ÿ’ช Unlocking Heart Health: Planks & Wall Sits Lead the Way in Lowering Blood Pressure ๐Ÿ“‰๐Ÿฉธ

๐Ÿฉบ๐Ÿ’ช Isometric exercises like planks & wall sits may lower blood pressure effectively! ๐Ÿ“ˆ They showed the most significant decrease in both systolic & diastolic pressure. #HeartHealth #ExerciseSmart #BloodPressureCheck ๐Ÿƒ Src: https://go.digitalengineer.io/NQ

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