Meditation quiets the mind, but the science is still fuzzy ๐Ÿ›Ž๏ธ๐Ÿคซ. Monks or not, how do you dodge distractions? ๐Ÿง ๐Ÿค”

๐Ÿƒ #MindfulnessFocus #MeditationScience #BrainActivityStudy
๐ŸŒ https://go.digitalengineer.io/QF