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Monk Mindfulness: How Deep Meditation Quiets the Brain’s Noise ๐๏ธ๐คซ
Meditation quiets the mind, but the science is still fuzzy ๐๏ธ๐คซ. Monks or not, how do you dodge distractions? ๐ง ๐ค
๐ #MindfulnessFocus #MeditationScience #BrainActivityStudy
๐ https://go.digitalengineer.io/QF