Vigorous exercise improves brain function: A study conducted by NYU professor Wendy Suzuki found that engaging in an hour of vigorous exercise leads to measurable improvements in brain function. Subjects who exercised had better scores on tests of their prefrontal cortex function compared to those who watched TV instead.
Exercise benefits academic performance: In a real-world experiment with neuroscience major students, Suzuki found that even exercising once a week led to improved reaction times and consistently strong academic performance throughout the semester. Non-exercising students, on the other hand, experienced a decline in performance over time.
Maximizing brain function through exercise: Suzuki’s research suggests that incorporating cardio exercise into your routine before important meetings or tasks can enhance cognitive function for up to two hours. Furthermore, even one cardio workout per week can sustain improvements in brain function over time.
Supplemental Information ℹ️
The research conducted by NYU professor Wendy Suzuki highlights the positive impact of vigorous exercise on brain function. Not only does exercise lead to immediate improvements in cognitive abilities, but it also has long-term benefits. The study’s findings support the idea that physical activity should be seen as an essential component of maintaining optimal brain health and performance.
ELI45 💁
A neuroscientist named Wendy Suzuki conducted a study showing that intense exercise can make your brain work better for up to two hours. She found that people who did vigorous exercise performed better on tests compared to those who watched TV. In another experiment with college students, she discovered that even exercising once a week improved their reaction times and academic performance. So, working out can help your brain work better, even if you only do it occasionally.
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